Physiological Load

How much physical stress your body is under — including tension, fatigue, sleep disruption, and how “switched on” your system feels.

Cognitive Load

How much mental and emotional strain you are carrying — including overthinking, reactivity, and difficulty switching off.

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Behavioural Load

How much your habits are contributing to stress — or limiting your ability to recover effectively.

Recovery Deficit

How well you offset stress with rest and recovery — or how much stress is carrying over without fully resetting.